When we understand the way food impacts every aspect of our lives, it becomes a lot easier to make healthy choices. There are several books and documentaries for healthy eating that you could use to guide yourself in the right direction.
Meal planning is a great way to set yourself up for success. Set aside an hour or two of time every week to plan your meals, grocery shop and do some basic food prep. When you invest time and money into this plan, you are much more likely to be successful and stick to it
Find healthy food you actually love
Eating healthy does not mean eating salads all day long. It should and can be a delicious adventure! Focus on healthy foods that you actually enjoy. There are many healthy swap overs that you can make at home, one of these being have a healthy protein smoothie instead of a milkshake.
Learn new recipes each month
By learning new recipes each month you will want to cook as you will know how to. Learning to love the cooking process will also help you become more of a mindful of what is going into your mouth.
Fill yourself up on protein Protein is the key to staying fuller for longer. Our yoghurt is filled with high levels of protein, so you best fill up on it every morning for breakfast.