Research suggests that eating a high protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal, Greek Yoghurt being a great option for this
Improves gut health
Greek yoghurt contains probiotics. These are good bacteria that may restore a healthy bacterial balance within the gut.
Builds muscle mass
Protein rich foods, such as Greek yoghurt, may help build muscle mass. Research shows that a high protein diet may increase muscle mass in people doing resistance training.
Reducers appetite and hunger
As Greek yoghurt is protein rich, it may help people feel fuller for longer. Research suggests that people may eat less throughout the day after a meal that is high in protein.
A further study found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss.
Improve bone health
Eating Greek yoghurt may improve bone health, as it is rich in calcium and protein. Calcium promotes bone health and can reduce the risk of osteoporosis. Consuming enough protein is also vital for bone health.