Many health-conscious Australians are now starting to embrace the Greek way and unlike regular yoghurt, its richer texture and unique flavour are a major selling point. A bowl of Greek yoghurt contains several key nutrients that are proven to support a number of health concerns. Here are four reasons on why it is important to include Greek yoghurt into the everyday diet.
The power of probiotics
Greek yoghurt packs a punch in probiotics. These living microorganisms are good for your health, especially the digestive system. If these cultures are insufficient, digestive disturbances can occur. By eating greek yoghurt you are ensuring that these cultures are kept well stocked and in good shape, in turn, doing wonders for your health.
The slim factor
You cannot simply exercise and expect to see drastic weight loss results, as diet has a major impact on our weight. Luckily, Greek yoghurt has your back. Greek yoghurt contains almost twice the amount of protein found in regular yoghurt, and significantly less sugar, which means that not only will you feel satisfied for longer but you will look and feel better in the process.
No more sick days
Greek yoghurt enhances our immunity thanks to its heavy Vitamin D and probiotic content. Many have argued that the gut is where the real immune system lies as it is a massive surface area for so much to go wrong. Greek yoghurt possesses vitamins that offer support an increased white blood cell count which work to fight off potential invading pathogens.
Post workout superfood
Greek yoghurt can be a healthy and satisfying treat after a solid workout. Not only will it tide you over until your next meal, but it actually contains protein that can help repair the damage done by exercise. Add some oats and berries in the mix for a delicious post-workout snack.